Free Mindfulness Seminar

Curious about mindfulness? In an effort to reach people who may otherwise not be exposed to the concepts and practices, The Midwest Alliance for Mindfulness is offering a set of seminars FREE to anyone new to mindfulness. Each seminar is led by trained mindfulness teachers and will include a review of the science, guidance through […]

Free Mindfulness Seminar

Curious about mindfulness? In an effort to reach people who may otherwise not be exposed to the concepts and practices, The Midwest Alliance for Mindfulness is offering a set of seminars FREE to anyone new to mindfulness. Each seminar is led by trained mindfulness teachers and will include a review of the science, guidance through […]

Free Mindfulness Seminar

Curious about mindfulness? In an effort to reach people who may otherwise not be exposed to the concepts and practices, The Midwest Alliance for Mindfulness is offering a set of seminars FREE to anyone new to mindfulness. Each seminar is led by trained mindfulness teachers and will include a review of the science, guidance through […]

Our next meeting will focus on defining criteria for “Mindful Spaces” and implementing our Mindful KC Zones. We’ll also be discussing how to increase exposure to and familiarity with the concepts, practices, and skills of mindfulness—especially among those who are traditionally under-represented. Beth Sarver of Breathing Room KC will be facilitating.  We’d love to have you join us! Contact us for more information.

Read more