FREE Intro to Mindfulness Course

When: Wednesdays 6-7 pm US Central time May 25 – June 29, 2022

Where: Online via Zoom

This meeting is led by a certified mindfulness teacher, experiential, and meant for absolute beginners. Participants attend six 1-hour classes introducing the basics of mindfulness, an introduction to many of the formal and informal practices, and suggestions for starting and maintaining a practice. Optional donations will go to El Centro, Inc, a Kansas City not-for-profit corporation “strengthening communities and improving lives of Latinos and others through educational, social, and economic opportunities.”